Hypoglycemia or low blood sugar is a condition in which the body has a blood sugar level of less than 70 milligrams/deciliter. It often causes palpitations and fatigue. It can occur for a number of reasons. Hypoglycemia is more likely to occur in people with diabetes who use sugar-lowering drugs or insulin injections. Long-term hypoglycemia can lead to cardiac arrest, arrhythmias, organ failure, permanent brain damage, coma, and even death.
These events can lead to hypoglycemia.
- Insulin over-injection, incorrect use of insulin, insulin injection into muscle instead of fat
- Over-exercising
- Taking too much diabetes medication
- Eating at irregular times or skipping meals
- Drink alcoholic beverages on an empty stomach
- Not eating all five food groups
Here are some ways to keep your blood sugar levels in check:
If you can test your fingertip blood sugar level: Check your blood sugar level regularly with a blood glucose meter to find out if your blood sugar level is high or low. You should also record the information and the time of the test for your doctor ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. If your blood sugar level is high or low, you may need to plan a new treatment plan.
Food: Focus on eating vegetables, fruits, lean meats, and grains such as salmon, tuna, green leafy vegetables, berries, oranges, pineapple, tomatoes, pumpkin, almonds, whole grain bread, brown rice, and oatmeal because they may help slow down the absorption of sugar and fat from food, helping to reduce blood sugar and cholesterol levels. However, for those with blood sugar levels lower than the standard, it may be necessary to add a little sugar to the body by drinking fruit juice, soft drinks, or sucking on sweet candies.
Exercise regularly for at least 30 minutes a day, such as brisk walking, swimming, cycling, or running. Or you can add a little movement, such as doing housework or walking your pet, to help increase insulin sensitivity and stimulate insulin production, which may help lower blood sugar levels if your blood sugar level is high.