Revealing 4 ways to prevent heatstroke, along with how to take care of yourself when facing extremely hot weather.
Which is considered the full-fledged summer season. Many people have to face the weather in higher temperatures, forcing their bodies to adjust to the environment. The extremely hot weather also causes many people to suffer from heatstroke, or what is popularly known as heatstroke, a condition where the body cannot adjust to the sudden heat, resulting in dizziness, rapid heartbeat, or even fainting.
The body typically cools itself by sweating, but during extreme heat, sweating may not be enough. In these cases, body temperature rises quicker than sweating can cool it down. Excessive body heat can harm the brain and other vital organs.
Some factors that can increase the risk of heat exhaustion or heat stroke include:
- High levels of humidity
- Obesity
- Fever
- Dehydration
- Heart disease
- Poor circulation
- Sunburn
- Alcohol use
Who is Most at Risk?
Older adults, young children, and individuals with mental illness or chronic disease are at highest risk for developing a heat-related illness. However, even young and healthy individuals can be affected by extreme heat if they do not properly cool themselves and take preventative measures.
What are the symptoms of heat illness?
According to the Centers for Disease Control, watch for prevent heatstroke headache, nausea, dizziness, weakness, irritability, thirst, heavy sweating, and elevated body temperature. Many people may also experience muscle cramps.
As heat exhaustion progresses into heat stroke, the person may become confused or delirious, lose consciousness, experience seizures, and will have hot, dry skin or profuse sweating and a very high body temperature (over 104 Fahrenheit).
Are heat-relate illnesses dangerous?
Yes. Heat exhaustion means the body is unable to cool itself adequately. Immediately stop activity such as sports or work, get the person into a cool space prevent heatstroke out of direct sunlight, sip cool water or sports drinks, and apply ice or cool water. If not interrupted, heat exhaustion will progress to heat stroke.
Heat stroke is a medical emergency. It can result in ufabet https://ufabet999.app death or disability if not treated promptly. Call 911 and immediately take steps to cool the person, such as moving them into an air conditioned building, removing excess clothing, and applying cool, damp cloth. Do not attempt to give anything to drink. If an air-conditioned space is not available, move them into the nearest shade.