Revealing 5 foods that contain vitamin C to prevent colds, strengthen the immune system, and give you radiant skin!
It is safe to say that a strong immunity is the most reliable support for a long, healthy life. And, the solution to building a strong immune system is a well-balanced diet, exercise, and a healthy lifestyle. Vitamin supplements can help you boost your immune system when taken with diet and exercise.
‘Vitamin C’ has the full name Ascorbic Acid that the human body cannot synthesize on its own. But it is very important for the body’s immune system. Because it has the ability to fight free radicals that the body receives from various pollutants that will cause cells in the body to deteriorate, delay wrinkles and aging. Will help to make the skin healthier and strengthen the immune system.
What is Vitamin C?
Also known as Ascorbic acid, it has antioxidant properties. In addition, it promotes the production of a protein called collagen, which is essential for various tissues in your body. A deficiency is call Scurvy, and it can lead to anaemia, body pain, ulcers, etc.
Vitamin C rich foods include
1. Lemon
Not only are lemons a rich source but they also are known to promote digestion, aid weight loss, and promote healthy skin. Another plus is that lemons can easily incorporated into any diet.
2. Orange
Like many other citrus fruits, orange is a rich source This fruit also contains fibre which is helpful in good regulation of the digestion in your body.
3. Guavas
Guavas are pack with Vitamin C. They are also great for your blood sugar and heart health, help with menstrual cramps, improve skin and have anti-cancer properties.
4. Tomato
Tomatoes are an excellent source of fibre,Tomatoes also known good for your eyes. They also have detoxifying properties.
5. Potato
Potatoes are one of the more common สมัคร ufabet vegetables consume worldwide. They can be incorporated into your diet through various delicious preparations. Rich in starch, antioxidants and Vitamin C, potatoes are a great vegetable to have in your diet regularly.