Salmon with 5 benefits and dangers that you should know

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Salmon is one of the most popular foods today and is rich in protein. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon May cause exposure to mercury that can cause harm to health , such as muscle weakness. vision changes mood swings Memory problems Before buying and eating, you should study the nutrients, benefits, and precautions of salmon. for safety. 

Nutrients in Salmon

Salmon contains important nutrients that are necessary for the body, including:

  • Vitamin B12

Vitamin B12, or cobalamin, is a water-soluble vitamin that, like other B vitamins, plays an important role in making red blood cells. Improves nerve function and promotes metabolic function that helps convert nutrients into energy If the body lacks vitamin B12, it can lead to anemia. Tired easily muscle weakness nerve damage mood swings and the digestive process malfunctions, unable to absorb important nutrients

  • Vitamin B6

Vitamin B6 or pyridoxine (Pyridoxine) helps nourish the nervous system and brain development. It also helps the immune system to work against germs. The virus has gotten better People who are deficient in vitamin B6 may occur when the body is also deficient in other B vitamins, such as vitamin B12 and folic acid, which may lead to severe malnutrition. Risk of anemia, depression, weakened immune system

  • Omega 3 fatty acids

Omega-3 fatty acids are divided into three types: EPA, DHA, and alpha-linolenic acid (ALA), which are important nutrients that help improve function of cells in the body They are also a good source of energy for living and doing various activities without causing you to feel tired easily. In addition, omega-3 fatty acids may help reduce triglyceride levels in the blood that cause heart disease and stroke. Relieve joint pain and stiffness, nourish the brain, prevent hyperactivity or memory loss.

  • Vitamin D

Vitamin D is a nutrient that helps in the absorption of calcium from food which strengthens bones. It also has anti-inflammatory properties from free radicals. Boost immunity Improves the nervous system and brain cells If the body has a vitamin D deficiency, especially the elderly. May be at risk of osteoporosis, diabetes , muscle pain, arthritis, and multiple sclerosis. Therefore, taking vitamin D should be in the food plan at each meal. To maintain good health

  • potassium

Potassium is a nutrient that helps regulate your heart rate. Helps coordinate muscle function and maintain the work processes of other organs in the body as normal If the body lacks potassium or has low potassium levels in the blood. May cause the body to become weaker Irregular heartbeat, constipation, muscle spasms Tired easily and lack of energy

  • selenium

Selenium has antioxidant properties. and breaks down peroxide substances that cause tissue damage leading to inflammation If the body lacks selenium, it may increase the risk of heart muscle disease. Osteoarthritis Symptoms include nausea, vomiting, and headaches. People in the risk group of selenium deficiency are as follows:

  • People infected with HIV This is due to impaired food absorption and decreased appetite.
  • People with kidney failure Patients with kidney failure may require a restricted diet in response to treatment. Therefore, it may result in the body receiving less selenium from food.
  • Niacin

Niacin is a B vitamin that helps reduce bad cholesterol levels and increase good cholesterol instead. However, you should consume niacin in the right amount. Because if the amount of niacin is too high May cause liver damage Gastrointestinal problems, stomach pain, nausea, vomiting, fast heartbeat, diarrhea, and red skin can occur.