Friends, have you ever tried to look at your own nails? What does it look like? What is the color of the surface of the nails? Are your nails rough? Even though the nail is a small organ, we shouldn’t overlook it. Because good-looking nails do not indicate beauty. or our personality only
But nails can also indicate our physical health. This article will invite friends to see how to take care of your nails and nourish them to be strong and look good. by eating Nail care supplements and nail care vitamins.
Vitamins for nourishing nails from 7 vegetables and fruits
1. Avocado
Avocado is known as a food that provides many minerals, vitamins, and nutrients that are beneficial to the body. One of them is biotin. Vitamins nourish nails to be strong and healthy.
In addition to nourishing the nails, biotin It also helps nourish the skin and hair. Helps restore damaged hair, split ends, and nourishes the scalp from dandruff as well.
2. Pineapple
for pineapple Fruits with a sweet and sour taste that are also high in vitamin C. It also contains beta-carotene, a substance that when eaten is converted to vitamin A. It is a vitamin that nourishes nails to be strong. Reduces the problem of nail tearing. In addition, ยูฟ่าเบท http://ufabet999.app it also helps to nourish and strengthen the hair. Makes the scalp not dry It can also reduce the occurrence of dandruff.
3. Orange
Next is orange, another sweet and sour fruit that is high in vitamin C. And vitamin C helps absorb iron well. which iron It is a vitamin that nourishes the nails. It also helps prevent nails from becoming rough.
Try eating foods high in iron such as egg yolks, red meat, fish, chicken, duck, and spinach, along with eating oranges. It will be supplemented with both vitamin C and iron. Helps nourish nails to be strong.
4. Apple
Followed by apple Fruits that are high in vitamins and fiber Plus it also has biotin. Vitamins nourish nails, skin and hair, making nails strong and long naturally. Additionally, the antioxidants in apples help slow down skin wrinkling. Makes the skin firm and look healthy as well.
5. Berries
Berries Whether it’s blueberries, raspberries, blackberries, cranberries, mulberries, grapes, they are fruits that contain vitamin C. Helps absorb iron Nutrients that nourish nails well It also contains biotin, a vitamin that nourishes and strengthens nails. And in addition to being useful in helping to nourish nails Berry fruits also play an important role in nourishing the skin. Makes the skin look youthful.
6. Mushrooms
As for mushrooms, it is another type of food that provides benefits to the body. and also has medicinal properties Helps nourish the body in many ways as well. In addition, mushrooms also contain vitamins that nourish and strengthen nails. Like biotin.
For anyone who has problems with weak nails If you want to nourish your nails to be strong and look healthy, try choosing mushroom dishes to eat.
7. Nuts and Grains
Nuts and Grains It is another food that is good for health. It helps nourish the body in many ways. It is also a food that is high in biotin. Contains vitamins to nourish nails, skin, and hair to be strong.
For anyone who wants to eat nuts and plant cereals. To strengthen your fingernails to be strong and healthy. It is recommended to try eating peanuts, soybeans, mung beans, yardlong beans, or sesame and sunflower seeds. Pumpkin seeds are fine too.